Monday, January 13, 2014

Self Love, Working Out Releases Stress, Tension and Confusion

Tip of the Day: Self Love... You care for everyone in your ohana. You, make sure that all the bills get paid, dinner is cooked, and laundry is washed, folded and put away. You even make sure the dog & cat is blissfully happy. Yep, you do all that and than some. So what about you? Here's a simple one, give yourself 45 minutes to workout. Yep, workout, to give back to yourself, for you. Release the tension, stress, and confusion of the day, week, month. Give yourself a session to empower your body, mind and soul... Every Tuesdays & Thursdays @ 4:30-5:15pm workout with me and let me share with you how amazing you are by just giving yourself the time to be you. My workouts are a mixture of light cardio to get you warmed up, with light weight training to condition and tone the entire body, and finally a really nice cool down stretch to leave you completely invigorated, long after you leave my class. Knowing you did this for yourself, will give you a feeling of satisfaction, that you are worth it. Soul Fitness Hawaii for the Body, Mind and Spirit Resolution GYM
— in Hilo, HI.

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