Functional Fitness Classes, What is that???

Functional fitness is nothing new, really, it's just basic calisthenic style exercises that help to improve strength, range of motion, balance and coordination, stimulate brain memory, create happy hormones for improve mood, reduce stress and anxiety, and aid in fall prevention, reduce injuries, and identify signs of dehydration... We use different methods of exercises, equipment, and breathing techniques all in a 45 minutes session. Stay tune for my FALL FITNESS CLASSES at the University of Hawaii at Hilo sponsored by the UHH College of Continued Education, you don't have to be a student to attend, my classes are OPEN TO THE PUBLIC AND RUN $60 FOR 10 FITNESS CLASS SESSIONS. Follow me on Facebook at Soul Fitness Hawaii, for your mind, body and soul to learn more and when to REGISTER.

Functional Fitness Classes, it is for you???

Functional fitness is nothing new, really, it's just basic calisthenic style exercises that help to improve strength, range of motion, balance and coordination, stimulate brain memory, create happy hormones for improve mood, reduce stress and anxiety, and aid in fall prevention, reduce injuries, and identify signs of dehydration... We use different methods of exercises, equipment, and breathing techniques all in a 45 minutes session. Stay tune for my FALL FITNESS CLASSES at the University of Hawaii at Hilo sponsored by the UHH College of Continued Education, you don't have to be a student to attend, my classes are OPEN TO THE PUBLIC AND RUN $60 FOR 10 FITNESS CLASS SESSIONS. Follow me on Facebook at Soul Fitness Hawaii, for your mind, body and soul to learn more and when to REGISTER.

Basic Training...

Tried and true... Old School Training like all types of training that has been around have borrowed from each other. To me it's just taking the best of what works for you and creating a plan that fit's your goals in life. I love the foundational training, it's what I build all my workout training programs on, and mix and match styles that compliment each other to keep it relevant and fresh. Funny, but back in the early 80's CROSS TRAINING AND AEROBICS WAS ALL THE RAVE AND TRENDING WORDS, so it's funny to me when people think that the new CROSSFIT AND ZUMBA IS SOMETHING NEW. Like everything in life evolution is great for progress, but we always go back to the BASICS, because it's what works. "Just because new research indicates a food or training concept is better than current approach doesn't mean the old approach turned useless" ~ Pauline Nordin Fighter Diet