Thumb Tacks Got My Back & Summer Fitness Class Schedules

Soul Fitness Hawaii for your Mind, Body & Soul

Here's all the information you need to choose me for you wellness journey... check out thumbtack for my latest interview about why I train the way I do? What makes you so important to me? And why having a really nice price isn't always a good thing?

Functional Fitness Classes, What is that???

Functional fitness is nothing new, really, it's just basic calisthenic style exercises that help to improve strength, range of motion, balance and coordination, stimulate brain memory, create happy hormones for improve mood, reduce stress and anxiety, and aid in fall prevention, reduce injuries, and identify signs of dehydration... We use different methods of exercises, equipment, and breathing techniques all in a 45 minutes session. Stay tune for my FALL FITNESS CLASSES at the University of Hawaii at Hilo sponsored by the UHH College of Continued Education, you don't have to be a student to attend, my classes are OPEN TO THE PUBLIC AND RUN $60 FOR 10 FITNESS CLASS SESSIONS. Follow me on Facebook at Soul Fitness Hawaii, for your mind, body and soul to learn more and when to REGISTER.

Functional Fitness Classes, it is for you???

Functional fitness is nothing new, really, it's just basic calisthenic style exercises that help to improve strength, range of motion, balance and coordination, stimulate brain memory, create happy hormones for improve mood, reduce stress and anxiety, and aid in fall prevention, reduce injuries, and identify signs of dehydration... We use different methods of exercises, equipment, and breathing techniques all in a 45 minutes session. Stay tune for my FALL FITNESS CLASSES at the University of Hawaii at Hilo sponsored by the UHH College of Continued Education, you don't have to be a student to attend, my classes are OPEN TO THE PUBLIC AND RUN $60 FOR 10 FITNESS CLASS SESSIONS. Follow me on Facebook at Soul Fitness Hawaii, for your mind, body and soul to learn more and when to REGISTER.

Sprint Quarter Lift To Thrive Class Registration

Spring Quarter Class Registration for LIFT 2 THRIVE starts MARCH 17 at 7:00am, but just a little note, eager new members start lining up as early as 6:30am to get a spot. Open to all adults 55 and over, class fee is $10 for 10 classes, one every week. If you want to take my Tuesday & Thursday classes you have to register for both classes. Have a question call me 315-9130 for what to bring, location, or about any medical concerns you may regarding taking my class. Have a wonderful day. Mahalo http://www.soulfitnesshawaii.com/ KAMANA SENIOR CENTER & The County of Hawaii

February Whole Body Blast Class Schedule

WBB functional fitness classes are 45 minute of light resistance weight training, plyometric body weight exercises, utilizing standing, chair and mat platforms for a low to medium intensity styled whole body fitness experience. From start to finish we move through different methods of exercises that works our upper & lower body, stressing good form, proper breathing and hydration, as well as closing with simple cooling down stretching and centering techniques, leaving you completely happy mind, body and soul. Which is always a wonderful thing. Classes are $5 drop or purchase DISCOUNT STAMP CARD FOR $25 FOR 8 CLASSES A MONTH. WBB training is held every Tuesday & Thursday from 4:30-5:15pm at Resolution gym in Hilo, Hawaii 96720, if you have any questions please feel free to contact me at 315-9130 and ask for PK http://www.soulfitnesshawaii.com Class Type ~ Core Training, Wellness Coaching, Circuit Training, Flexibility/Balance, ... and 4 more What We Supply Resolution Gym, does supply light dumbbells of 3- lbs. fitness mats, & chairs. Things To Bring Water bottle, your own yoga mat, if you have one for hygiene purposes, light dumbbells if you have your own in the 8-10 lb range. ***** SPECIAL NOTE: MAKE SURE TO WEAR PROPER FOOT WEAR, NO SKETCHERS SHAPERS AT ALL, AND NO BARE FEET. Also comfortable fitness wear like a secure SPORTS BRA breathable shirt and pants that will keep you secure when bending forward, jumping and stretching. And please make sure if you have LONG HAIR, that it is tied back and out of your face. **** Capacity 30 Instructor(s) Mellony Puakea Soares-Mercado Host Resolution Gym Price $5.00 drop http://www.soulfitnesshawaii.com

Does anyone in Hilo, Hawaii know of a Studio or Gym that may have a space....

Aloha Everyone, I'm looking to expand my Whole Body Blast Fitness Classes, and I'm looking to partner with a happy energetic fitness studio or gym, with up beat positive staff that wants to add a whole new exercise program to their members experience. Those of you who know me, knows that my Whole Body Blast classes are challenging in a good kind of way, but not for the type of person that wants the easy zumba style workout. NOPE! If you know of a place or someone that might, I'd love to hear from you. Hilo, location only. soulfitnesshawaii@gmail.com

Health and Fitness Conditiong Classes in Hilo Hawaii 96720

Don't Forget... Tuesdays & Thursdays @ 4:30pm - 5:15pm conditioning and core building with me PK at Resolution GYM ~ got questions call me 315-9130 ALOHA

{If you want to learn how to work your whole body, to gain strength, tone up muscles and help build balance and flexibility this is a great class for you.} Soul Fitness Hawaii for the Body, Mind and Spirit If you need one on one specific fitness training and health coaching, for youth, seniors, adults and people with special needs, I'm available in the Hilo, Hawaii side of the Big Island. Mahalo ~ PK — in Hilo, HI

Live To Thrive Adults 55 & Older Fitness Classes In Hilo, Hawaii

Just got the news, my first class is full, BUT, we're trying to add a second class, so please put your name on the WAIT LIST. Also, if those who signed up, don't show in the first week or so, there's a good chance you may get their spot. so Call Iris, @ Kamana Senior Center to get listed. See You There ~ PK