Sunday, February 9, 2014

February Whole Body Blast Class Schedule

WBB functional fitness classes are 45 minute of light resistance weight training, plyometric body weight exercises, utilizing standing, chair and mat platforms for a low to medium intensity styled whole body fitness experience. From start to finish we move through different methods of exercises that works our upper & lower body, stressing good form, proper breathing and hydration, as well as closing with simple cooling down stretching and centering techniques, leaving you completely happy mind, body and soul. Which is always a wonderful thing. Classes are $5 drop or purchase DISCOUNT STAMP CARD FOR $25 FOR 8 CLASSES A MONTH. WBB training is held every Tuesday & Thursday from 4:30-5:15pm at Resolution gym in Hilo, Hawaii 96720, if you have any questions please feel free to contact me at 315-9130 and ask for PK Class Type ~ Core Training, Wellness Coaching, Circuit Training, Flexibility/Balance, ... and 4 more What We Supply Resolution Gym, does supply light dumbbells of 3- lbs. fitness mats, & chairs. Things To Bring Water bottle, your own yoga mat, if you have one for hygiene purposes, light dumbbells if you have your own in the 8-10 lb range. ***** SPECIAL NOTE: MAKE SURE TO WEAR PROPER FOOT WEAR, NO SKETCHERS SHAPERS AT ALL, AND NO BARE FEET. Also comfortable fitness wear like a secure SPORTS BRA breathable shirt and pants that will keep you secure when bending forward, jumping and stretching. And please make sure if you have LONG HAIR, that it is tied back and out of your face. **** Capacity 30 Instructor(s) Mellony Puakea Soares-Mercado Host Resolution Gym Price $5.00 drop

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