Saturday, July 5, 2014

Health Tip of the Day: Time Management, You're Lying to Yourself....

YOU KNOW YOU GOTTA EXERCISE, you know that don't you??? Yep, sure you do! And the #1 comment every women makes is, "I JUST DON'T GOT THE TIME, after the kids, the house, the dog, cat and everything in between, I'm pooped!" YOU DO HAVE THE TIME! YOU'RE JUST NOT SCHEDULING EXERCISE INTO YOUR WEEKLY TO DO LIST! That being the case you're CHEATING on the CEO of your ohana. So RIGHT NOW, get out your organizer, your phone, or whatever you write your weekly appointments on, and start CHARTING OUT A PLAN TO INCLUDE 3 DAYS A WEEK OF 45-60 MINUTES INCREMENTS OF EXERCISE, that includes RESISTANCE TRAINING, CARDIO, and MINDFUL STRETCHING. {ZUMBA, YOGA, WEIGHTS alone is just not enough, if you want to see WHOLE BODY TRANSFORMATION, you have to mix it up.} Like Soul Fitness Hawaii for the Body, Mind and Spirit for more HEALTH, FITNESS, & ALOHA tips of the day.

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