Functional Fitness Classes, What is that???

Functional fitness is nothing new, really, it's just basic calisthenic style exercises that help to improve strength, range of motion, balance and coordination, stimulate brain memory, create happy hormones for improve mood, reduce stress and anxiety, and aid in fall prevention, reduce injuries, and identify signs of dehydration... We use different methods of exercises, equipment, and breathing techniques all in a 45 minutes session. Stay tune for my FALL FITNESS CLASSES at the University of Hawaii at Hilo sponsored by the UHH College of Continued Education, you don't have to be a student to attend, my classes are OPEN TO THE PUBLIC AND RUN $60 FOR 10 FITNESS CLASS SESSIONS. Follow me on Facebook at Soul Fitness Hawaii, for your mind, body and soul to learn more and when to REGISTER.